dakota-darling:

Three ingredient smoothies to freeze ahead of time for quick prep! 

dakota-darling:

Three ingredient smoothies to freeze ahead of time for quick prep! 

(via flabby2fabby)

— 1 year ago with 22973 notes
arthlete:

These aren’t the exact words but I got this from the documentary Hungry For Change. Very informative film, everyone should watch it!  

arthlete:

These aren’t the exact words but I got this from the documentary Hungry For Change. Very informative film, everyone should watch it!  

(via flabby2fabby)

— 1 year ago with 9138 notes
because-you-deserve-it:

89dave:

kill your LEGS, ARMS and ABS!
yes, yes, yes …. you can!

Lorddd

because-you-deserve-it:

89dave:

kill your LEGS, ARMS and ABS!

yes, yes, yes …. you can!

Lorddd

(via beautifit)

— 1 year ago with 32883 notes
Book Nerd Gets Tight: I have not been posting these lately but I'm really proud of this effort →

bookfit:

Even though there were no PRs to be had that day

2,877 pts Saturday 20/4/2013
Elliptical Trainer:
0:05:00 || Broke a Sweat (+27 pts)

Barbell Squat:
30 kg x 10 reps (+63 pts)
40 kg x 5 reps (+62 pts)
40 kg x 5 reps (+62 pts)
40 kg x 5 reps (+62 pts)
40 kg x 5 reps (+62 pts)
40 kg x 5…

(Source: annadoesthings)

— 1 year ago with 1 note